Mindfulness 100+ Amazing Mindfulness Tips Exercises Resources edition by Kevin Gise Religion Spirituality eBooks
Download As PDF : Mindfulness 100+ Amazing Mindfulness Tips Exercises Resources edition by Kevin Gise Religion Spirituality eBooks 
Want To Learn to Live In The Present?
Discover How You Can Be More Mindful In Your Daily Life
Many of you may be asking, "What the heck is mindfulness in the first place". I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years.
Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings while also improving focus and attentiveness. Mindfulness has been scientifically proven to help improve symptoms of insomnia, depression, anxiety, along with aiding in stress relief and better general well-being.
Mindfulness can teach you how to stop worrying about your future and start living in the present. It'll help you focus your energy and passion into living a happier and more productive life. I've found that once I started practicing mindfulness in my daily life I was able to increase my productivity at work, and still have plenty of time to spend experiencing life with my friends and family.
Inside this book, you'll find a ton of tips, strategies, and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life.
Inside You Will Learn
An Introduction to Mindfulness
The Benefits Of Mindfulness
How to Begin On The Path to Mindfulness
11 Mindfulness Exercises to Get You Started!
Yoga & Mindfulness
Meditation & Mindfulness
Anxiety & Mindfulness
55+ Mindfulness Tips for Beginner's
15 Mindfulness Apps & Resources to Improve Your Life!
Plus Bonus 200+ Mindfulness Quotes to Live Your Life By!
And Much More!!
The information in this book can help to transform your life in new and exciting ways!
Don’t Delay. Download This Book Now.
Mindfulness 100+ Amazing Mindfulness Tips Exercises Resources edition by Kevin Gise Religion Spirituality eBooks
This is a very concise guide on mindfulness and how you can start practicing it in your life. I loved how the author started with explaining what mindfulness is, its benefits, exercises on how you can get started as well as detailed descriptions of yoga poses and meditation techniques. The author has a simple way of explaining his ideas in a way that one can immediately understand, comprehend and apply in his or her life.The book would have been more enjoyable if the yoga poses were illustrated to ensure proper understanding and stances.
The bonuses at the end of the chapter including over fifty five mindfulness tips, quotes and smartphone applications to inculcate the practice of mindfulness into one's life was very insightful and helpful.
All in all, a very beneficial and motivating book.
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Mindfulness 100+ Amazing Mindfulness Tips Exercises Resources edition by Kevin Gise Religion Spirituality eBooks Reviews
Mindfulness book is really helpful to me it gives me insight on how I should think. And I found it very helpful to me, the benefit I gain in this book is not too much stress, improve my memory and most especially less emotional re activity. Because of too much stress in daily lives this book really help me. I highly recommend this book.
According to the author, mindfulness is not new but instead something that has been around for many years. Learning mindfulness will help you reduce stress, strengthen relationships and give you a much more positive outlook on life. Author, Gise has incorporated useful exercises, effective tips , and an abundance of mind-empowering quotes to help you accomplish your goal of learning this technique. A great book for anyone whose tired of doing the same old thing and failing. Time to take charge of your life and win!
Mindfulness 100+ Amazing Mindfulness Tips, Exercises and Resources is a wonderful work by Kevin Gise that puts into perspective the practice of mindfulness.
Mindfulness is the practice of mediation that concentrates on the present moment. Whether focusing on something external such as the elements as the water, or on something internal such as your internal breathing or a combination of the two. Oftentimes, it is used as means to help one de-stress, cope w/anxiety and ward off depression.
Needless to say, I found it to be a great mindfulness resource.
“Mindfulness” is a rich resource for those who help individuals struggling with issues that prevent them from achieving fulfillment. While the book is intended for mental health practitioners, the lessons it contains are applicable to anyone, particularly executive coaches, who are helping others develop self-awareness and improve relations with others. I have already a mindfulness book but this one is very exceptional. Its step to step description attract me much. Recommended.
It's a great stress-relieving book. It made me reconsider some issues of my life and taught how to maintain inner balance. It's simple and full of sense. I highly appreciate this book for wonderful thought-provoking quotes. If you're looking for a book that will change you and simplify your life, this one is for you.
There were a lot of worthwhile and beneficial tips in the beginner’s tips list. Somehow I felt it was like a whole technique broken down into steps to make it easier to comprehend and follow. There was a great deal of useful tips here and the mindfulness apps chapter held my interest the most.
I didn’t have a very ‘clear’ idea about mindfulness until I read the components of mindfulness here (being in the moment, attentiveness, compassion etc.). They made this seem a lot easier to understand, the purpose of mindfulness and how it works to help me. Also the following part on how mindfulness can benefit me contained a great deal of insight to this subject.
Mindfulness is a concept that improved my life massively. The stress, anxiety and small struggles of everyday are so much easier when you try and stick with principles laid out in this book.
I have read a lot of mindfulness guides and this one is nothing extra special, but it is a good introduction for beginners. I like how it leans more towards practice and has great advice, and not so much on theoretical stuff like some other books I have seen. That makes starting out so much easier.
The thing I didn't like is too much space wasted on quotes about mindfulness at the end of the book. I mean, that is just filler, who needs 100+ quotes. But, other than that, a pretty good book for those curious about mindfulness.
This is a very concise guide on mindfulness and how you can start practicing it in your life. I loved how the author started with explaining what mindfulness is, its benefits, exercises on how you can get started as well as detailed descriptions of yoga poses and meditation techniques. The author has a simple way of explaining his ideas in a way that one can immediately understand, comprehend and apply in his or her life.
The book would have been more enjoyable if the yoga poses were illustrated to ensure proper understanding and stances.
The bonuses at the end of the chapter including over fifty five mindfulness tips, quotes and smartphone applications to inculcate the practice of mindfulness into one's life was very insightful and helpful.
All in all, a very beneficial and motivating book.
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